Sports & Nutrition MCQ | Class 12th | 115 MCQ Questions | Unit-2 | Physical Education

Sports & Nutrition
Balanced Diet & Nutrition: Macro & Micro nutrients
Nutritive & Non-Nutritive Components of Diet
Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting,
Food Intolerance & Food Myths
Balanced Diet
Nutrition
Macro Nutrients
Micro nutrients
Carbohydrate
Proteins
Fats
Water
Minerals
Macro Minerals
Calcium
Potassium
Sodium
Magnesium
Micro Minerals
Iodine
Iron
Chromium
Vitamins
Fat-soluble vitamins
Fat-soluble vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Water-soluble vitamins
Water-soluble vitamins
Vitamin B
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Vitamin B9
Vitamin B12
Vitamin C
Nutritive components of diet
Non-nutritive components of diet
Fiber
Soluble fiber
Insoluble fiber
Resistant starch
Flavor Compounds
Colour Compound
Plant Compounds
Water
Eating for weight control:
Avoid common pitfalls
Put a stop to emotional eating
Tune in what you eat
Fill up with fruit, veggies, and fiber
Indulge without overindulging
Take charge of your food environment
Make healthy lifestyle changes
A healthy weight.
Meaning of healthy weight
The Pitfalls of Dieting
Extreme Reduction of Calories
Skipping meals
Low energy Diet
Not performing physical Activity
Taking less Liquid
Food Intolerance
Symptoms of Food Intolerance
Causes
Management of food intolerance
Food myths
Food Fact