A simple dish using freshly gathered vegetables from a farm in Munoz, Nueva Ecija is presented in this video.
Main ingredients:
Saluyot being rich in vitamin A can provide health benefits for good eyesight. Saluyot contains vitamin E and other antioxidants. It is said to prevent wrinkles and promote youthful looking skin. Saluyot is used to treat inflammation and pain such as arthritis , headache, stomach ache and others.
Okra is rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.
