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Simplest Diabetic Foot Pain Relief Home Tips | Best Foods for Diabetes | Fitness Facts | Diabetes
Getting rid of the foot pain, tingling and numbness that comes from diabetic neuropathy can be a challenge.
Foot pain in common among people with diabetes because chronically high blood sugar damages the nerves.
That type of nerve damages refers to as diabetic neuropathy and most often effect the extremities.
If you suffer from foot pain because of diabetes your doctor might prescribe some medication.
But there are some other thing that you can do to relief foot pain in addition to medicine.
Simple Diabetic Foot Pain Relief Tips.
1 Soak your feet
Soaking your feet in warm water is an excellent way to boost circulation and get instant pain improvement.
You can also add some salt in it.
Keep water temperature 38 degrees Celsius and you should soak for no longer than 12 to 15 minutes.
Once you done use towel to dry off completely.
2. Promote Blood Flow
Good blood flow is essential to preserving the remaining nerve function in your feet and will also help reduce the painful symptoms of neuropathy.
You can improve bold flow by massaging your feet by fingers.
3. Get enough Sun
Study publish by diabetic medicine magazine in 2018 suggest significant connection.
This study shows that painful diabetic neuropathy had lower levels of vitamin D in their bodies.
Since the body naturally produces vitamin D when expose to sun light. Your nerve pain might improve in regular sun exposure.
4. Stop Smoking
If you smoke, there are plenty of good reasons to stop, and getting foot pain relief is one of them. Smoking causes blood vessels to constrict throughout your body. This reduce the circulation, which promotes pain and discomfort.
Although these method are affective but you should have to consult with your doctor to find the best and safest way.
Best Foods for Diabetes
1. Leafy Green
Leafy green vegetables are rich in nutrients. These nutrients essential for people with diabetes.
2. Cinnamon
May improve blood sugar control, insulin sensitivity and cholesterol.
3. Turmeric
Turmeric reduce blood sugar levels and inflammation.
4. Nuts
Nuts are low in digestible carbs and help reduce blood sugar.
5. Garlic
Garlic help lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes.
Simplest Diabetic Foot Pain Relief Home Tips,
7 Simple Diabetic Foot Pain Relief Tips, Best Foods for Diabetes, Diabetes Friendly Foods, How Do You Get Rid Of Diabetic Foot Pain,
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