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Alpha is giving you an ‘A’ for effort because he knows you’re trying to be healthy. However, in this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says that you may be doing some things wrong which you actually ‘think’ are healthy.
HEALTHY LIFESTYLE GONE BAD!
1. Fruits & vegetables — not washing off the pesticides properly. Make sure to use soap + water + scrub brush.
2. Lemon water — squeezing then dropping an unwashed lemon in your water. Ew, you’re dropping a dirty lemon into your water. Have lemon slices served on the side so you can squeeze but not drop.
3. Apple cider vinegar — certain people are drinking it straight which is too acidic for your esophagus and enamel. Instead, dilute it 3 tbsp to 8 oz of water.
4. Your diet — the acidity in your diet causes enamel loss, sensitivity, and yellowing because acidic foods & drinks pull minerals from the enamel. Use Sensodyne Pronamel twice a day to protect your teeth.
5. Brushing your teeth — you need to brush gently in a circular pattern twice a day, 2 minutes each session. Don’t brush aggressively which can damage your teeth and gums.
6. Water — BPA in plastic water bottles is an endocrine disruptor. Use metal or glass.
7. Meal prep — heating up prepackaged meals in the microwave can leach chemicals into your food. Heat up the food in glass dishes instead.
8. Vitamins — some vitamins are created synthetically which the body has a hard time digesting and thus the absorption is not complete. Take a whole food vitamin instead.
9. Washing your face — over-aggressively face washing is bad — so is washing your face too often, especially if you’re prone to excessive oiliness and breakouts.
10. Exercise — a one-dimensional fitness program is a mistake. You need an overall well-rounded approach that promotes strong muscles, a strong cardiovascular system, core strength, and overall flexibility.
