Hey Guys, No access to the gym?, No. problem! try this outdoor workout we have for you.
Outdoor fitness ImprovesHealth
Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise.
What are the benefits of exercising outdoors?
It lowers blood pressure and reduces stress. Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. …
Helps with insomnia, Sunshine, Free of charge, Saves time and nature, Variation in your regular workout, The chance to try something new, Vary your regular training environment.
Vlog #2: Venue: Nuvali, Philippines. Outdoor full body workout to build muscle| Beginner friendly outdoor workout| No equipment needed
Need help on how to start your fitness journey? let us know..:-)
Join this channel to get access to perks plus surprise gift for “Family Silver Membership” enrollees.
Join our social media growing team and together lets promote a healthy and active lifestyle.
Like us on FB page: www.facebook.com/fitnessiology
IG:
YT:
or visit our website
Wanna Lose Weight Products
Need Gym Gears? visit our online store
Merch? Visit
