How i maintained my physic during the covid 19 quarantined at home is so simple that anyone of us can incorporate these steps i mentioned on this video can be applied to anyone of us guys.these steps can help a lot mainly when you have no equipment to train but using your own body to do so is crucial ,to follow these steps can help to build or to keep your muscle mass while staying at home with non gym around however this needs your focus and your goal as to what you wanna achieve in your physic .
follow me on
Instagram- @mkhonzenibiyase
Facebook- @mkhonzenibiyase
tweeter-mkhonzeni biyase
and please watch my vlogs on the list of my videos.
