Thanks for visiting.
As promised, here is the link to the site where I learned a great deal about magnesium malate and from which I took confidence to both purchase and regularly take the supplement :
I also wanted to give a little more information about the magnesium supplements that I took, which [ see time point 06.04 in the film ] I state helped me with sleeplessness, prior to taking drowsy antihistamines. A friend at Church had suggested it, as she was aware I was also agitated and could never ‘switch off’.
I bought Wassen magnesium [ there is a host of magnesium types; I don’t know the makeup of this one ] one Friday morning. I was in the habit of taking afternoon naps as a way of mitigating my sleeplessness. The first time I took a tablet, I had a deep and restorative nap. My night sleep also improved. But the effect did not last beyond six months.
I hope that – if you try it – you have success with the magnesium malate.
Next week, God willing, I will share some nutrition suggestions and success stories with you.
Lydia
