Today we’re going to learn about the best supplements for runners
If you want to improve running performance, you need the right doses of these supplements. You might not need ALL of them, but you’ll definitely at least two and maybe more if you want to perform at your peak.
Pre Workout: Caffeine and L-carnitine.
Energy Supplements: Creatine, beta-alanine, and BCAAs
Recovery: BCAAs, fish oil, L-carnitine, and whey protein
Ginseng: One of the most studied adaptogens, Siberian ginseng helps optimize your body and mind as well as fight fatigue.
Vitamins and Minerals: Vitamins C and E plus magnesium
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