In this session you will learn all about Nutrition (Macro-nutrients & Micro-nutrients) & How to follow a Balanced DIET…!!!
A well-balanced diet full of essential nutrients can help support a healthy & happy life. Food and nutrition are the fuel, providing energy for our bodies. Water is an important component of nutrition. Proteins, Fats and Carbohydrates are all required in proportion. Maintaining key Vitamins and Minerals are also very important for maintaining proper health.
Timestamps: Water – 0:12 Intro – 0:59 Protein – 1:45 Fats – 2:25 Carbohydrates – 3:06 Vitamins – 4:02 Minerals – 4:44
Summary: WATER Even if you decide not to eat any proper meals, you can still survive. But, you won’t make it without water.
PROTEIN This is the nutrient that gets most of the hype. Go to any nutritionist and they will suggest you to increase protein content in your diet.
FATS Yes, the nutrient that all wants to avoid. But your body definitely needs fat. Fats help your body make use of fat-soluble vitamins.
CARBS While the world is moving towards a low-carbs diet, it is still one of the most important nutrients for our body. Carbohydrates serves as the main energy source of the body.
VITAMINS The basic function of these micro-nutrients is to keep away diseases. The body needs in small amount but cannot produce on its own.
MINERALS When we talk about minerals needed for our body, the first thing that might come to our mind is Calcium. But don’t forget about Iron,Zinc & Magnesium.
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