Be it Corona virus or any other common virus. It is essential to have a strong immunity
1st PRANAYAM- DEEP BREATHING- lungs tak shaws bharna hai chodna hai ye hi DEEP Breathing hai
Faide – sandhiwat ,aamwat , sarv wat- pit -kaf sam karta hai resperiti sistam ko thik karta hai , alarjo shaws rog najla jukam ,saynas , dama , hert bren ko shudh pranwau miltakar aarogy ki prapti milti hai
2nd KPALBHATI- Shwso shws ko bahar ke tarf fekna apni shamta nusar
Fayde- enternal sistam ko thik karta hai , Heart, lung, diabetes, acidity, Cansar,kidni,motapa srv rog thik hote hai
3rd PRANAYAM- Anulom-vilom – anguthe se nostal band karo or shwas ko andar bharo lef se uske bad rightse swas se bharo left se fekna hai ultr net 10 se 15 mi. Kro
Fayde- dama,athma, parelecis njala jukam bren problem, Heart blokej dur hote hai
4th PRANAYAM- om uchar 3 se 5 bar
Fayde- uchh rktchap , heart problem ke liye upyogi hai
4 PRANAYAMas se immunity power booster hogi
#yoga #pranayam #immunity
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