Easy Ways to Boost Immunity in Kids
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let’s strive for a healthy future. In this episode, you’ll learn the easy ways to boost your child’s immunity.
We must protect our immune system since it protects us from diseases caused by bacteria, viruses, and toxins. The question is, what are the smart ways to help strengthen it? Today, there are many powerful immune boosters for kids to keep them healthy. Let’s make sure we’re taking advantage of these options because tomorrow may be too late.
Here are the key areas covered in this episode:
Recommended hours of sleep for every age. What are the terrible effects of sleep deprivation on your body?
Fruits with the highest sources of vitamin and creative tricks to make your “picky eater” kids fall in love with them.
How meal preparation is an excellent way to help them build healthy eating habits. Let kids assist you in the kitchen without losing your sanity!
Best foods that naturally contain PROBIOTICS, ZINC, and OMEGA 3s.
List of nature’s antimicrobials that have been around for thousands of years — proven effective by a Wellness Advisor.
Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit.
Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!
