5 Best Super foods For Age-Defying Beauty
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This article explores the World’s Top 6 superfoods for ultimate age-defying beauty.
6 superfoods for age-defying beauty:
1) Goji Berries
Goji berries, Hollywood’s hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels.
Originating in Tibet and greatly favored in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime.
They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.
The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.
A study cited in Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, observed that 67 per cent of elderly people that were given a daily dose of Super Foods Originality
the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.
2) Aloe Vera
Forget Botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate Botox alternative!
The inner gel of the Aloe versa leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the very few plant sources of this vitamin).
Aloe Vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe Vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvenating the skin, naturally stimulating the production of collagen.
Aloe Vera is best eaten fresh when possible (you can order large Aloe Vera leaves which last a few weeks refrigerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe Vera has a mild flavor though a slight bitter edge, hence is best combined with fruit.
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