IMPORTANT INFORMATION & DISCLAIMER
1)Please warm-up/pre-stretch before you take part and stretch after every session.
Warm-Up Video:
Stretch Video:
2) If you have any medical conditions or mobility issues check with your GP first if it is ok for you to take part.
3) You are taking part in all (WWHF) West Wickham Health and Fitness or BTC sessions with Chris Tuck on all social media platforms at your own risk.
4) Wear appropriate footwear & clothing.
5) Make sure your workout area is a clear space for you to work out in.
Now enjoy the workout and let me know what you think!
Health & Happiness,
Chris x
Twitter: ChrisTuck_WWHF
