Contrary to popular belief, germs, rather than cold weather itself, cause sickness. And what makes us susceptible to those microscopic crazymakers? Lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and vulnerability to sickness. Stress, more than anything, leads to a breakdown in the body’s ability to defend itself against bacteria and viruses. When stressed, the hormone cortisol stays in the blood for extended periods of time, which the body develops resistance to, leading to increased inflammation. According to Psychology Today. a new research published in the Journal of Behavioral Medicine suggests that yoga can be helpful way to boost your immune system and decrease inflammation in the body.
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