Amazing Health Benefits Of Tamarind For Men’s & Women’s – Imli k Fayde Urdu Hindi – Health Factory
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1. Maintains digestive health
Tamarind has long been touted as a natural laxative that stimulates your metabolism and further keeps your digestive system strong. Fibre helps smoothen the process of moving the stool easily through your intestinal tract. Tamarind also stimulates the activity of bile that helps dissolve the food quickly speeding up digestion.
indigestionTamarind has long been touted as a natural laxative that stimulates your metabolism
2. Improves blood circulationThe presence of potassium in tamarind helps control the blood pressure and heart rate by maintaining normal fluid balance in the body. It also contains iron that plays a vital role in the normal production and development of red blood cells, further keeping the blood circulation smooth.
blood clotIt also contains iron that plays a vital role in the normal production of RBCs
3. Induces weight lossTamarind has one of the most important compounds known as hydroxycitric acid (HCA) which is connected to weight loss as it inhibits an enzyme in the body that specifically helps store fat. Considering it has a good amount of fiber present, it helps to keep you full for longer, stopping you from eating junk or high calorie foods.
weightIt helps to keep you full for longer, stopping you from eating junk or high calorie foods
4. Boosts immunityTamarind is a rich source for vitamin C as well as other antioxidants that helps in boosting the immune system, further inhibiting the growth of microbial and fungal infections. It antiseptic properties help the body to heal any infection.
immune system Tamarind is a rich source for vitamin C as well as other antioxidants that helps in boosting the immune system
5. Has anti-inflammatory propertiesIts anti-inflammatory properties are known to reduce problems like arthritis, joint pain, rheumatic conditions and gout. It is mostly used in herbal remedies for curing inflammation.
arthritis Its anti-inflammatory properties are known to reduce problems like arthritis
6. Improves your eye healthTamarind is loaded with vitamin A, which is essential for maintaining your eye health and further lowers the risk of macular degeneration and age-related cataracts. It has compounds that protect your eye against dry eyes. Drinking a decoction made by boiling tamarind in water may prevent you from eye inflammation.
eyesight lossTamarind is loaded with vitamin A, which is essential for maintaining your eye health
This wonder condiment is surely helpful in the longer run, however, in case of chronic diseases or severe health issues, please refer to your doctor before consuming it.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create—and stick to—a tasty, varied, and nutritious diet that is as good for your mind as it is for your body 🙂
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———– – DISCLAIMER ——————–
The information provided on this channel ( Health Factory ) Is For General/Education purposes only, i am not your personal or family Hakeem, everyone has different Body type so consult your personal Doctor/Expert first before try anything.
