#highbloodsugar #bloodsugar #bloodglucose
Top 10 Diabetes Friendly Foods To Control Blood Sugar Levels
1. Oatmeal will help reduce insulin resistance. 2. Eat Salmon for Heart-Healthy Omega-3 Fatty Acids. 3. Adding nuts to your diabetes diet is a smart move. Snack on Almonds to Reduce LDL Cholesterol. 4. Reach for a Whole, Juicy Orange for Vitamin C. An orange is an excellent source of pectin which lowers LDL cholesterol levels. 5. Add Beans to Salads and Soup for a Source of Fiber.
6. Add Kale to Your Plate for Calcium and Magnesium. 7. Enjoy a Square of Diabetes-Friendly Dark Chocolate. 8. Add Cinnamon to Coffee to Help Lower Blood Sugar. 9. Cook With Vinegar to Help Slow Sugar Absorption. 10. Warm Up With Green Tea for an Antioxidant Boost.
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