WildFit creator Eric Edmeades sheds light on the most important things your body needs for a healthy immune system and a happy life in any times. To learn more, check out Eric’s free Masterclass here:
A lot of new rules of living came out since the pandemic first broke out, but are we neglecting some of the most important physical needs? Eric first shared his research with the Mindvalley University audience which is now available to you in this video.
Here’s what you’re going to learn:
2:00 Contributing factors to Covid-19 suffering and conventional wisdom for prevention
8:00 What if Covid-19 happened in 1962?
10:30 Are you a good ‘spiritual receiver’?
14:15 Need #1: Air
22:10 Need #2: Water
24:05 Need #3: Sleep
26:00 Need #4: Energy
28:40 Need #5: Movement
32:00 Need #6: Sunlight
35:30 Need #7: Non-energy nutrients
38:30 Need #8: Touch
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