Lock down has forced many people to stay at home, away from others and avoiding the outdoors. Inevitably this has had an effect on many people’s physical health and mental wellbeing.
In this video Ashley touches on the many ways this lock down may have had on your health and wellbeing and gives you 5 simple tips to get your body and mind stronger again.
TIMESTAMPS
0:00 Intro
0:25 Loss of fitness
0:55 Loss of strength
1:20 Loss of bone density
1:47 Increased tightness
2:23 Weakened immune system
3:10 Increased body fat
4:00 Decreased muscle mass
4:30 Training related injuries
5:09 Decreased Vitamin D
5:49 Decreased mental and emotional wellbeing
6:19 Get Moving
7:18 Lift Weights
8:04 Eat nutrient dense food
9:08 Stretch
9:45 Connect with others
10:41 What have you been doing?
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EMAIL: info@precisionwellbeing.co.uk
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
