How to maintain muscle mass at your genetic potential bodybuilding?
How to train to maintain muscle mass when you don’t want more gains or when you’ve reached your genetic potential/limits as a natural? Can one back off the intensity, the volume, or both, to avoid injury when getting older?
Gil T explains!
==➤➤ Link to Gil T from Next Level Dietetics:
#liftingdermatologist
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==➤➤Links to what I recommend and use daily:
Recommended DHEA:
Recommended Pregnenolone:
La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin:
Anti-acne Vitamin A,E,B5 cream I recommend:
This is the oral Vitamin A I buy for acne:
Where I buy my Vitamin C:
Vitamin E for acne:
Vitamin B5 for acne:
Where I buy my Zinc gluconate:
Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg:
Link: Selenium:
Link to buy Magnesium Glycinate:
Acetyl L-Carnitine 500mg caps:
Omega-3 Fish Oil:
What sunscreen I recommend for acne prone skin: Mineral-based with Zinc Oxide SPF45:
Where I get my La Roche-Posay Mineral Sunscreen lotion SPF50:
OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention) Link:
Where I buy my N-Acetyl Cysteine:
Where I buy my Daily Multivitamin:
Q10 Ubiquinol 100mg:
Dr Jeffrey Ruterbusch recommended Vitamine D 5000IU+ VitaminK1+K2:
Dr Steven Devos recommended Vitamin D3:
Dr Steven Devos recommended Vitamin K2:
What I take for my joints: Glucosamine & Chondroitin:
Curcuma 500mg:
Where I buy my Pre-workout: Mucle Pharm Assault:
Intra-workout: Dextrose powder:
Potassium Citrate:
Post-workout: Whey isolate shake:
My favorite protein bar: Barebell protein bars:
Where I buy my Creatine Monohydrate:
Where I buy my preferred casein protein powder:
Link to buy GABA 500mg:
Link to the Boron supplement we recommend:
Link to the Powerful Nootropic Huperzine A supplement we recommend:
Link to the Ashwagandha supplement we recommend:
Recommended Cinnamon Supplement:
==➤➤Links to Skin Care Related to Wearing Face Masks:
My recommended Disposable 3 Ply Safety Face Mask with Nanofiber Filter Lining:
Gentle hydrating face wash cleanser:
Moisturizer to strengthen your skin barrier and make it better equipped to handle the stressor of wearing a face mask:
Nighttime moisturizer:
Lips petrolatum or petroleum jelly:
Washing detergent fragrance free, dye free:
==➤➤Links to recommended injection materials:
Link to buy 1ml Insulin Syringes:
3ml Syringes Sterile No Needle:
Link to buy 21G Drawing Up Needles:
25G IM Needles:
Sterile Alcohol Swabs:
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