Let’s understand the reason behind low energy levels in females.
Does PCOS cause fatigue? or Is there a connection between PCOS and fatigue?
The answer is YES!
The mechanism that’s causing the fatigue i.e. high-stress hormones, blood sugar rollercoaster, and vitamin and mineral deficiencies, is likely also causing the hormonal imbalance.
Let’s understand these issues in little details.
i) high-stress hormones
ii) blood sugar rollercoaster- when your blood sugar drops, your body doesn’t release glucose the way a normal person would,
and then you are going to feel hangry, shaky and jittery and often then very fatigued
iii) vitamin and mineral deficiencies
Let’s get to know how to beat PCOS fatigue with Folk Fitness!
PCOS Self Assessment:
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