Hello,
Hope you are safe and healthy.
This video is all about your LOWER BODY CONDITIONING.
The 2 routines are :
1. Pistol Squats – For Quads, Hamstring and gluet.
2. Beast Unload Push Up – Quads, Lower abs, gluet.
Vegan Meal: Banana and Pineapple.
Recipe : Take 4 banana and cut it take whole pineapple and mix it well, add 2 – 3 drops of maple syrup.
Calories : 510/Meal.
Benefits:
Rich of Minerals it contains potassium which keeps your heartbeat regular and helps muscle to contract. Manganese helps activate many enzymes in metabolism. Vitamin C improves your immunity good for skin and blood vessels. Dietary fiber is a type of carbohydrate.
Athlete Introduction:
Gautam Virwani
Professional Footballer
Midfielder
Trained in Spain
Follow on Instagram @igautamvirwani
Chinmay Amalnerkar
Engineer by Profession
Marathon Runner and Fitness Enthusiast
Follow on Instagram @amalnerkar10
Follow us on Instagram @veganpower92
Stay Fit
Stay Healthy
Go Vegan
Love you all❤️
Image Credits:
naturallyintense.net
kaizo-health.net
healthline.com
geauxthiro.com
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