The outbreak of Coronavirus, Covid 19 has taught us, that health is wealth. It is extremely important to be healthy having enough nutrition every day. Having lots and lots of veggies and drinking 8 to 9 glasses of water ensures that health.
Eggs are a very good source of inexpensive, high-quality protein.Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
Vegetables are a rich source of nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Chicken omelette with veggies recipe
Ingredients:
Eggs- 2
Chicken- 1/2 cup
Red, yellow bell pepper- 1 tablespoon each
Spinach- a small bowl
Green chilies- 1 teaspoon
Onion- 1/2 tablespoon
Garlic- 1/2 teaspoon
Oil- 1 tablespoon
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