Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s episode, Sal talks about how Vitamin D plays an important role in bone health, immunity, neuromuscular function, hormone production, and more! Here are some key points from this video for you to refer back to:
– Importance of Vitamin D 0:25
– Low levels of Vitamin D effects 0:45
– Best ways to raise Vitamin D levels 1:27
– Adequate Sunshine
– Vitamin D3
– Fatty fish
– Egg yolks
– Fortified dairy
– Cod liver oil
– Supplements
– Vitamin D2 (Vegan)
– Tofu
– Mushrooms
– Aiming for optimal Vitamin D levels 3:08
– How to TEST your Vitamin D levels 3:58
– Everylywell at-home test
– Use “MINDPUMP” code for 15% off any test!
Follow this link to Everlywell & Remember to use our discount code MINDPUMP for 15% off!
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