Build Legs and Calves – Leg Day Ladder 1:
1. Jump Rope x 50
2. Basic Squats x 15
4. Hang Deadlifts x 15
5. Jump Rope x 50
6. Deep Sumo Squats x 15
7. Single Leg Bridge Sit-ups x 20 alt
8. Jump Rope x 50
See my website for more resources:
Learn how to use dumbbells for kettlebell exercises on this special leg workout:
See additional information and written exercise descriptions here:
How to get in shape:
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Workout files:
Diet files:
All about personal training:
Check out my entrepreneur website:
The Perfect Shape Formula Videos:
Supplementation:
Tools and equipment recommendations:
Check out my reviews on other products that I highly recommend:
Kettlegryp:
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See other workouts at my website:
Tone your Thighs with these Leg Day Workouts included in my channel:
Ep. 22 | Quad and Glute Killer Pump:
Ep. 21 | Rough and tough session:
Ep. 20 |96 hour fasted – Short and Sweet:
Ep. 19 | Lunge overload:
Kettlebell workouts with dumbbells?
