Does L-Carnitine really boost energy levels, burn fat, enhance recovery, strengthen muscles, and prevent fatigue? This video reviews how Acetyl-L-carnitine supplements work, what the research shows, and the dosages.
Hope you enjoy the content and find it genuinely useful.
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As a side note, here’s all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( )
• Niacin 50-500mg ( ) – start low to help with flushing
• Trimethylglycine (TMG) 750mg ( )
• Nicotinamide Mononucleotide (NMN) 1 gram ( )
WORKOUT:
• Creatine 2.5g before & after ( )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( )
• Vitamin D3 3,000 IU ( )
• Omega-3 (DHA/EPA) two capsules ( )
• Hyaluronic Acid 200mg ( )
• Pterostilbene 150mg ( )
• Collagen 10g ( )
LUNCH:
• Niacin 50-500mg ( )
• Zinc 50mg ( )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 300mcg ( )
• Magnesium Taurate 125mg ( )
Here are the links to the research papers referenced in the video:
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#Carnitine #BurnFat #IncreaseEnergy
