As we grow older, our bodies ability to absorb vitamin B12 slows down. Since the human body is incapable of making it, it’s essential that we keep an eye for signs of vitamin b12 deficiency.
According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Also, those who suffer from chronic fatigue syndrome, or fibromyalgia, suffer from vitamin B12 deficiency. Not knowing vitamin b12 side effects .
What are the best vitamin b12 deficiency treatment ?
1- Change your diet
2- Taking vitamin B12 supplements
3- Dark Chocolate
4- Your digestive system need to reduce the number of inflammatory foods you consume.
If you follow a strict diet, and take the necessary B12 supplements. you shouldn’t suffer from vitamin B12 deficiency.
