Potato is very popular vegetable adjust with all vegetables meats and Chick peas.In addition to food, it is used to make French fries and chips.It has just 110 calories.Potato has no fat,sodium and cholesterol.It is full of vitamin C and more Potassium than banana.A good source of vitamin B6.It has Fiber, magnesium and antioxidants too.
Aalo aik mashoor sabzi hai jo her sabzi,gosht aur chanay k sath adjust ho jati hai.khanay k ilawa is se french fries aur chips bi banaye jatay hain.is main sirf 110 calories hoti hain.Is main fat sodium aur cholestrol nahi hota.vitamin C se bhara hota hai kailay k muqabilay ziada potassium rakhta hai.is se Vitamin B6 hasil kia ja sakta hai is k ilawa is main fiber magnesium bi hota hai aur ye antioxidants bi hai.
#weight gaining vegetable
#zero cholestrol
#Helps in digestion
#Best for brain health
#Best for skin problems
#Rabi’s Health & Beauty Corner
