This Guided Forgiveness Meditation leads to better sleep and deeper healing. This practice is about meeting and healing the deeper parts of you that want to leave. Letting go of the past heals you to stay more present in the abundance of what you have. Trust yourself and the divinity within you to take you to places where you need to go, need to heal.
And oh yes, if you love it – like us, subscribe to soulkatha and and share it your friends and family. It helps spread happiness. And what’s life without happiness?sThink of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day doing simple and powerful practices from the comfort of your bed and feel the power of positivity coursing through the veins of your day.
Who can do this?
Anyone who can breathe.
Whether you are 6, 69 or 99, you can do this. Whether you have different physical, emotional, spiritual or mental needs – you can do this. This Lying in Bed Series is designed to add value and literally celebrate all ages and variations of physio-psycho-neuro-somatic–chemical beings. People who are hyper-flexible to those who find it difficult to move. People who have forgotten what calm feels like and people who want to deepen their oasis. This is for anyone who wants to gravitate towards or be in joy. Whatever your unique state of being is, join us. You will feel loved. You will feel lighter.
The how of it?
Step 1: Find a place to rest your device on or near your bed. Ideally you should be able to see it while lying down. So first find a place. Maybe perch it on your bedside table, a breakfast tray or a couple of pillows. Once you know you can see your screen and hear it, find something your device can lean on. Maybe grab a sturdy coffee mug (make sure it’s empty!), a wooden block or a thick book or two. Can’t find what you need? Just lean it against a pillow. That should work just fine. Let’s not let the small stuff get in the way of the big life-changing stuff.
Step 2: Lie down and relax. Turn on the video and feel a sense of surrender as you are guided into a space of deep tranquility with tools that are easy to apply and that are anchored in strong holistic practices that will change your day, change your life.
What can you bring?
1. Yourself.
2. Yourself
3. Yourself.
That’s it. Bring yourself. And leave the rest to the powers that be.
Simple, powerful wellbeing yoga practices that will inject happiness into you. That will make you feel so nourished and ready for the day. That will give you a boost of woohoo.
Every. Single. Time. That’s the idea.
Shine brighter with Soulkatha.
