how does vitamin c help your body in hindi urdu | signs you are lacking vitamin c | vitamin c
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how does vitamin c help your body in hindi urdu | signs you are lacking vitamin c | vitamin c
Discover how to know if you have a vitamin C deficiency. These are the most common signs and symptoms that have your body screaming in need for vitamin C. In this video I reveal the most common symptoms that indicate you have a vitamin C deficiency and its benefits.
Vitamin C is required for some essential functions by the human body. Deficiency of vitamin C can lead to some health problems. If you are wondering that you are consuming enough vitamin C or not, here are the signs and symptoms of vitamin C deficiency.
Vitamin C is one of the essential nutrients that the human body needs. Vitamin C is a strong antioxidant which can protect your heart and prevent you from other chronic diseases. Vitamin C is also extremely good for your skin health. It is also responsible for the absorption of iron from your diet which prevents iron deficiency. Vitamin C also supports a strong immune system. You need to consume foods rich in vitamin C as it cannot be produced by your body. Vitamin C is generally present in citric foods. If you are not consuming vitamin C in enough quantity you are likely to face some symptoms. These symptoms indicate the need to add more vitamin C in your diet. If the deficiency is too severe you may also need to consume supplements.
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