In this video, I share how to grocery shop, go out to eat, choose a meal delivery service, and avoid stress eating during the coronavirus pandemic. I also share some tips on how to keep your mind healthy through it all. I’m an IIN Health Coach, NASM-COT, and the host of The Tour Life Podcast!
#covid19 #cornavirus #covidpandemic #healthy101 #covid101
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Video:
Edited on iPad Pro –
Edited with Lumafusion –
Filmed on Nikon Z50 –
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