Beet-Carrot thalipith recipe is a healthy breakfast recipe which is loaded with full of nutrients, fiber, iron, and good for health.
Beet root & Carrot are rich source of antioxidants, purifies the blood & also rich in amino acids, Vitamin A, K, C, B6, B9.
Health benefits of Beet-Carrot thalipith.
1. Many nutrients in few calories
(Calories: 44, Protein: 1.7 g, Fat: 0.2 g, Fiber: 2 g, Vitamin C: 6% of the RDI, Folate: 20% of the RDI, Vitamin B6: 3% of the RDI, Magnesium: 6% of the RDI, Potassium: 9% of the RDI, Phosphorous: 4% of the RDI, Manganese: 16% of the RDI, Iron: 4% of the RDI.
2. Prevent anemia
3. Improving blood pressure
4. Reduce Inflammation in Your Body
5. Improve Your Digestive Health
6. Good for Your Brain
7. Cancer-Fighting Properties
8. Boost Your Immunity
9. Boost Your Libido
10. Good for Your Eyes
11. Good for Your Liver
12. May Delay Signs Of Premature Aging
13. Can Improve Skin Health
14. Reduce Bad Cholesterol Levels
15.Can Help Prevent Cataracts
16. Increases The Levels Of Antioxidants
17. Can Improve Athletic Performance
18. May Help You Lose Weight
19. Diabetes control
20. To improve stamina during exercise.
