Whether you reach for the red or black fish roe caviar on a grocery shelf or prefer the exquisite taste of a classic Russian Ossetra caviar, the nutritional value is the same.
There are nutrients that are at higher levels in caviar such as:
Vitamin A – One cup of caviar contains 145 IU of Vitamin A
Vitamin A’s boosts the immune system to fight against harmful antigens work by ramping up lymphatic activity in the body.
Vitamin B12 plays a key role in enabling optimum health.
Vitamin D is another disease fighting vitamin that is present in caviar.
Nutritional data infer that there are approximately 13 mgs of Omega-6 and 1086 mgs of Omega-3 Fatty Acids in a cup of caviar.
The most significant mineral content in caviar are calcium, magnesium, phosphorus, potassium and selenium.
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