We all need a strong Immune system to fight viruses like Covid-19 or any other virus or flu.Breathing exercises or “PRANAYAMA”,the word is derived from ‘Prana’ which stands for ‘life force’ and ‘Ayama’ which means ‘to lengthen or tp work on it’.Breath is our vital source of energy.The key to happy and healthy living lies in right breathing.
Certain Breathing exercises have been shown to increase the efficiency of our immune system.
Routinely practicing deep breathing exercises can improve your overall IMMUNE SYSTEM.Also make your Respiratory system strong and boost immunity.
Hopefully everyone is staying safe and this video will provide you with something useful knowledge.
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STAY SAFE STAY HEALTHY
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