IMMUNITY

The Best Way to Consume Vitamin C | CAN VITAMIN C BOOST IMMUNITY | Eucee Vitamin C tablets review

This video is all about the Eucee vitamin C tablet, its uses, side effects, ingredients, price, and how to use, full detail in Hindi.
Vitamin C or Ascorbic acid is a water-soluble essential nutrient. Being water-soluble, it is not stored in the body and requires daily intake.

Can Vitamin C help prevent COVID-19?
Large doses of Vitamin C have been used to improve immunity and promote wound healing.
Australian researchers reported that they did not find any benefit in using Vitamin C. But the U.S. is planning to try a combination of Vitamin C, Vitamin D, Zinc, and hydroxychloroquine for COVID-19 prevention.
There is still no evidence to prove consuming a high amount of vitamin C is effective against coronavirus.

The source of Vitamin C-
in fruits and vegetables like oranges and lemons.

Deficiency of Vitamin C-
is rare and but when it occurs, it is called scurvy. The deficiency can manifest with bleeding gums, delayed wound healing, skin spots, hair loss, and anemia.

The daily requirement of Vitamin C-
is 90mg in adult males, 75mg for females which increases to 120 mg during pregnancy.

Vitamin C, also known as ascorbic acid, became known as an immune-boosting supernutrient.
vitamin C supplements taken during a cold can reduce the duration of the illness by 8% in adults and 14% in children. Practically, that means that supplementing vitamin C can shorten the duration of a cold by about one day. Participants in each study supplemented vitamin C for varying periods, but generally, the daily dose was at least 200 milligrams.
#Eucee #VitaminC #ImmunityBooster #BoostYourImmunity

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