How can we improve our immune system? this is the main question in this COVID pandemic time. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain multivitamins or herbal preparations/ home remedies? Make other lifestyle changes in the hope of producing a near-perfect immune response?
What can you do to boost your immune system?
The idea of boosting or improving your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.
Try to avoid smoking.
Eat a diet high in fruits and green leafy vegetables.
Exercise regularly is must
Maintain a healthy weight all the time
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
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