If you have watched my other videos about the current world pandemic, you know that I am a research geek and I am staying up to speed on the current nutritional implications of this illness. What do we need to know if we have Hashimoto’s? What is the current thinking on certain vitamins and minerals that might help support our immune systems? Well, the research on zinc is pretty clear. Zinc supports literally hundreds of enzymatic reactions in our body. Zinc can be found to be deficient in people with many underlying conditions – including autoimmunity, older age, certain medication use, poor diet, etc. So, in today’s video, I share what zinc does and how it might be helpful to supporting your health – not just for Hashimoto’s – but also for preventing against infection this fall and winter. Check out my video!
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