In todays live health video we will be talking about How to #DetoxYourEntireBody to #NeverGetSick or Tired Again.
Nowadays, we are living in a contaminated environment, surrounded by toxins and dangerous chemicals, and under constant stress, so our body is growing weak, tired, and prone to various ailments and diseases.
In order to prevent these issues and restore our optimal health, we need to detoxify the body and boost its functions.
Spirulina is a blue-green algae, that revitalizes, nourishes, and improves health, since it is a rich source of antioxidants, amino acids, vitamins, and minerals. It is high in B-vitamins: vitamins B-1, B-2 ,B-3 ,B-6 B-9, as well as manganese, iron, copper, selenium, zinc, and vitamin E.
I have shared its nutritional profile in the description.
some of the health benefits of Spirulina is that it
-Increases the growth of healthy intestinal bacteria
-Fights oxidative stress
-Regulates blood sugar and prevents diabetes
-Supports weight loss.
-Treats Candida infections
-Accelerates wound healing
— A tablespoon of dried Spirulina provides 8mg of calcium
— it Fights allergies
-Improves bone health
-Treats ADHD symptoms
-Treats arthritis symptoms
— It alkalizes the body
— It improves the function of the liver
— The chlorophyll it contains eliminate heavy metals and pollutants from the blood
— The antioxidants it contains, like beta-carotene and phytocyanin, prevent cell damage
— It contains gamma linolenic acid, an essential fatty acid, which is a potent anti-inflammatory
-Boosts the immune system
-Regulates blood pressure
-Balances cholesterol levels
-Increases endurance and treats fatigue
— It is rich in bioavailable iron that is beneficial in the case of anemia and pregnancy
— A tablespoon of Spirulina contains 4gr of protein, and amino acids make up 62% of it
Bathing in Spirulina bath will flush the fluids from cells and provide high amounts of nutrients. It will soothe muscle pain, fight fatigue, fight colds and the flu, and relieve all other symptoms.
Reverse osmosis is a process that pulls salt and harmful toxins out of the body and enables the absorption of nutrients in the body.
To prepare a spirulina detox bath
Take
½ cup Spirulina, mixed in a pitcher of warm water
5 drops ganoderma oil
½ cup Epsom salt
Add these ingredients to a warm bath and soak in it to reap all the benefits of Spirulina and Epsom salt.
I have been health coaching people since 5 years so do reach out to me if you seek recommendations or have any question.
Become your greatest version
Being healthy is your birth right.
