Healthy and tasty Cabbage coconut curry | cabbage kobbari kura
Ingredients:
Chopped cabbage 2 cups
grated coconut 1/4 cup
Seasoning (oil 1 Tbsp, chanadal 1 tsp, urad dal 1 tsp, jeera 1/2 tsp, mustard seed 1/2 tsp)
Curry leaves
slit green chilles 3
red chillies 2
salt 1 tsp.
Benefits and Nutrition details given below
Nutrition
According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains:
17 calories
4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar)
1 gram of protein
Eating a half-cup of cooked cabbage would provide 30-35 percent of daily vitamin C needs. It also provides:
81.5 micrograms of vitamin K
11 milligrams of magnesium
22 micrograms of folate
Plus, lesser amounts of vitamin B-6, calcium, potassium, and thiamin.
Cabbage contains the antioxidants choline, beta-carotene, lutein, and zeaxanthin as well as the flavonoids kaempferol, quercetin, and apigenin.
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