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0:25 Introduction
2:25 Recipe Begin
6:20 Step To Remember
6:30 Spices Know-How (IMPORTANT)
8:20 Crucial last Step
IMPORTANCE OF MUSHROOM :-
1. Antioxidants. Antioxidants help protect the body from damaging free radicals that can cause conditions like heart disease and cancer. They also protect you against damage from aging and boost your immune system.
2. Mushrooms don’t just taste nice. They also pack a nutritional punch as they are loaded with vitamins, promote a healthy immune system and boost your bone health. That’s why they are considered as a superfood
3. Providing protein and fiber, mushrooms have also been found to be beneficial for weight loss. Mushrooms have unusually high levels of the essential vitamin, vitamin D. One of the key health benefits that separate mushrooms from most other produce is that they can help to increase vitamin D levels.
4. With anti-inflammatory properties, mushrooms can help improve acne, rosacea and eczema. They are also rich in vitamin D, selenium and antioxidants that protect your skin against wrinkles and discoloration caused by environmental damage.
5. They’re fat-free, low-sodium, low-calorie, and cholesterol-free. They’re also packed with fiber, vitamins, and minerals.
BENEFITS OF CORN :-
1. It also contains valuable B vitamins, which are important to your overall health. Corn also provides our bodies with essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health.
2. Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it’s high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.
3. Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss
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