Alugbati, Saluyot and Malunggay Shake ( dahon ng sili, spinach, talbos ng kamote )
Saluyot is also a significant source of antioxidants like Beta-Carotene and Vitamin C. A perfect substitute for Spinach, Alugbati a rich source of Folate and Vitamin A which are both essential in the production of new cells in the body, including that of skin and hair.
Good day mga Momshie and Beshy 😊
I would like to share my very healthy yet affordable shake! plus for sure, kaya nyo ‘tong inumin kasi mild lang ang lasa nya..
10 Super Health Benefits of Alugbati
Health benefits of Alugbati
Prevents Cancer
Just like other kinds of vegetables, Alugbati is super rich with antioxidants necessary to fight free radicals in the body. Free radicals are the ones responsible for causing damage to cells, DNA, and proteins – the building blocks to the development of cancer. Alugbati prevents the growth of cancer cells in the lungs and oral cavities.
Boosts immunity
A previous research discovered that alugbati is high in Vitamin C – the important vitamin for boosting one’s immunity. Vegetables high in Vitamin C also are good for fighting against infectious agents – and alugbati definitely fits the bill!
Prevents anemia
The leaves of the alugbati are similar in terms of nutrient content with that of spinach. Like spinach, they’re rich in iron. One hundred grams of alugbati leaves consumed per day is able to fulfill 15you’re your daily needs for iron. With regular consumption of alugbati, one can protect oneself from developing anemia.
Controls blood pressure
Alugbati is also rich in the minerals potassium and manganese which are beneficial for the management of blood pressure and heart rate. Thereby, it is known to prevent heart disease as well.
Releases toxins
The excretion system is important to the release of toxins out of the body. Alugbati has the innate ability to release these toxins from the body by improving our bowel movement. It is also a known diuretic – another way to release toxins and other harmful substances from the body through our urine.
Relieves ulcer
Alugbati leaves are inherently smooth, thereby helpful in alleviating stomach ulcer. It is safe and healthy to eat for any digestive problems.
Prevents constipation
The fleshy, smooth leaves are very good for our digestive system. It facilitates good bowel movement and thus, prevents constipation and other digestive problems. Drinking 4 glasses of water every morning also helps in flushing out the toxins from our body.
Improves eyesight
Alugbati is rich in Vitamin A which is great for our eyes. Not only are the leaves but the stems are good sources of Vitamin A. Try to consume alugbati to improve your eyesight.
Loses weight
Every single serving of alugbati has the important nutrients included, such as Vitamin A and C, the minerals iron and potassium, and natural cellulose fiber for good bowel movements. And yet, it is low in calories which is good for us. The good digestion stimulated by alugbati leads to better metabolism, the foundation of losing and maintaining our weight.
Reduces swelling
Besides its water content, vitamins present in alugbati can block inflammation and reduce tissue swelling. The leaves itself can help cool down skin when applied.
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