Having low levels of vitamin B12 is very problematic as it has many functional roles in the body, from red blood cell formation to energy metabolism, to nerve function, to the production of DNA. It is essential in preventing megaloblastic anemia, where red blood cells are abnormally large in size and underproduced.
If you are following a 100% plant based diet, are over 50 years of age, or suffer from acid reflux and taking medication to manage, you may want to consider taking a vitamin B12 supplement!
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