What do all these food have in common?
If you guessed PREBIOTICS then you are correct.
PREBIOTICS play a very important role in your gut health. And your gut health believe it or not plays an interesting role in your mental health. About 95% of the body’s serotonin is produced in your gut. So how do we improve our gut health? Making sure to consume adequate amounts of prebiotics daily is a very good start! Nutrition is our first defense against depression, anxiety, and other mental illness. Somehow mental health doctors fail to provide this simple bit of information that is so critical to the health of our minds. It’s up to the natural health world to spread this message.
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