Vitamin K | Vitamin K Foods and Benefits | Info ReX
Vitamin K is a fat-soluble vitamin that can be stored in the body’s liver and fatty tissues. Because the vitamin dissolves in fats, it can only be properly absorbed when paired with fat.
Vitamin K1 is also known as phylloquinone. On your typical list of foods high in vitamin K, K1 is the star. You need a minimum of 50mcg of K1 every day, with higher doses of 120mcg recommended.
When vitamin K deficiency becomes serious, the symptoms are equally troublesome: excessive bleeding, bruising, blood clotting under nails, and even dark blood-containing stool.
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