What supplements should we take on a daily basis and why?
1. Vitamin B- Complex
2. Vitamin B12
3. Calcium 500mg
4. Vitamin E
5. Vitamin D
6. Omega 3
7. Probiotic
8. Iron + Folic Acid
9. ZMA ( Zinc, Magnesium Aspartate)
10. Whey Protein
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Link to article on BBC News:
Link to Sweating video:
Link to video on Whey Protein:
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