EPISODE 16 | SPECIAL EDITION: COPING | The two ancient ones, Simone and Dorthy, continue to share their accumulated wisdom and experience. This time, it’s about utilizing coping tools when it comes to dealing with stress, fear, panic and depression — particularly in regard to COVID-19. This week’s episode offers a few ideas that you may already be incorporating or, that you perhaps haven’t thought of yet.
“ Staying in the present moment and just ‘being’ keeps you centered and strong. ”
— Simone
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“ Laughter strengthens your immune system and helps you fight dis-ease.”
— Dorthy Tyo
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” Your smile not only lifts the spirit of others, it lifts your spirit as well.”
— Simone
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“ Listening to certain sounds that are pleasant to you, serves your very soul.”
— Dorthy Tyo
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EPISODE 15 — “TAKE OUTS” – Post-episode TAKE-AWAYS for you!
THIS WEEK’S ASSIGNMENT
1) SIT QUIETLY — Take a few moments with yourself and think of something that centers you, i.e. a sunset, a flower, a sound, a person, and then “be” with that something for five minutes — be with just you and ‘that something’, and smile. Notice how you were feeling before you started and notice the difference in you, after the five minutes is up. While it might sound simple, doing this little exercise on a daily basis will make a profound difference in your internal environment.
2) LAUGH — Spend some time today laughing with your family. Laugh about nothing. Just start laughing and see how contagious it is.
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RESOURCES
“BEING NOBODY” (CD) by Ram Das
“THE WISDOM OF INSECURITY” (book) by Alan Watts
“WHY PEOPLE DON’T HEAL” (book) by Caroline Miss
CDS AND BOOKS BY CAROL SIMONE
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PRESENTERS — Carol Simone | and Dorthy Tyo |
Simone is a spiritual catalyst and author who combines teaching Meditation, Hypnotherapy, the Metaphysical Arts, Intuitive counseling as a Clairaudient Medium, Reiki, and Chinese Energetic Medicine.
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Dorthy Tyo is the Owner/Director of the Palo Alto School of Hypnotherapy. Dorthy teaches meditation, intuitive development, perception awareness, and has been a featured presenter on Talk Radio, San Francisco, CA.
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Collectively, Dorthy and Simone have seen over 75,000 people since 1985. They have taught workshops and retreats locally and in the Hawaiian Islands and hosted Inside the “Healing Circle” on Talk Radio, San Francisco, CA.
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PATREON
Join our community with a monthly donation to support the production
of the TWO ANCIENT BROADS YouTube Channel:
Visit our Patreon —
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Music Courtesy of US.audionetwork.com “Parallax”
Music Courtesy of US.audionetwork.com “Long White Cloud”
Music Courtesy of US.audionetwork.com “Wake the Stars”
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Video Stock Footage Courtesy of www.videvo.net
Video Stock Footage Courtesy of www.youtube.com
Video Excerpt: “Infection Control, It’s In Your Hands.” University Hospital BUrningham, NHS, U.K.
Courtesy of www.youtube.com,
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Design by ChaelDion Group Intl, Inc.
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DISCLAIMER
Simone and Dorthy are not licensed authorities or health care practitioners. This video is provided for entertainment and educational purposes only and is not in any way a substitute for medical advice. Watching these videos in no way constitutes a client-practitioner relationship, and we encourage everyone to take full responsibility for one’s own health and well-being. We do not assume any responsibility for how the viewer chooses to apply information and techniques.
