30 Day Alternate Day Fasting Challenge Results | Intermittent Fasting | What’s Next For Me | ADF Weight Loss Journey
Hey team…we did it!!! We’ve made it to the end of our ADF 30 day challenge for the month of August. How do you feel?
I reached my goal of getting back to 172, and I developed some healthy habits that I can add into my everyday diet and exercise routine.
I hope you guys are being safe and consulting with your physicians if you’re having any issues.
My plan is to continue without my intermittent fasting, and do alternate day fasting for one week a month, every month until the end of the year.
We’ll see what happens. On this journey to lose weight remember this, we may while running, but what’s important is that we stay in the race.
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DISCLAIMER: please speak to a medical professional before starting any diet or making any drastic changes to your current diet or exercise routine. Also, consult a physician before starting any fast that lasts longer than 24 hours.
INDEMNIFICATION: I, Jaye Hodges, am in no way a licensed medical professional nor am I a certified trainer or nutritionist. I am not qualified to recommend at routine or regiment. This video is for entertainment and informational use only and is in no way a recommendation or a prescription.
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