Do you want to protect yourself from infections like COVID-19?
If it is YES then you need to learn and practice BHASTRIKA PRANAYAM.
Because, regular practice of Bhastrika Pranayam strengthens your Immune System by cleansing the toxins released in your body.
In this video, I have demonstrated how Bhastrika Pranayam can be performed.
According to our ancient texts related to YOGA, Practice of Bhastrika Pranayam for 5 minutes daily will cure all respiratory diseases including recent COVID-19 infection.
Please learn Bhastrika Pranayam from a well-trained yoga instructor and practice it regularly. Immense benefits can be reaped from this practice.
Note: The background music which is Copy Right Free is downloaded using the link:
