Nutrition is the whole and sole of fitness . Without proper nutrition one cannot acheive high level of fitness. So in this series of 2 videos I am gonna disclose WHAT TO EAT ? PRE AND POST WORKOUT . In this video I have answered the most imperative question of what to eat – post workout ( after workout meals ) .
The next video i am going to disclose what to eat pre workout ( before workout meals ) and also the importance of WATER intake .
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