#FitnessForYouFFY#RamendraChauhan
Types of Grips in Gym,Most Dangerous Grip called Suicide Grip,Grips mistakes in Gym,Suicide Grip,Thumb less Grip,Grip techniques in Gym,
False Grip
Types of Grips
1. Supine Grip
2. Pronated Grip
3. Hammer Grip
4. Dead Grip
5. Thumb less Grip or Suicide Grip or False Grip
I have more than 5 years experience in the fitness industry and I have worked with so many fitness legends,I have been working out for the last 7 years and transformed my body 3-4 times.I am sharing my experiences with all of you.Please guys support me,If i am sharing any wrong knowledge pls comment.
Facebook ID
Instagram ID
Twitter ID @ramendrasinghch
Supplements
Protein:
Creatine:
Omega 3 :
MultiVitamin:
Vitamin D:
My Gears:
Resistance band
Tripod stand
Mic
Universal Monopod Mobile Holder
#Hindi#YouTube
