What happens if I don’t take Creatine every day? Is Macro Tracking necessary for results? What supplements should I take? Tips for women with hypothalamic amenorrhea? What role do Genetics play in muscle building and fat loss?
0:00 – This is all neatly Timecoded for your convenience – isn’t that nice? Jump ahead or back to wherever you like
2:01 – Creatine frequency
7:42 – Crash Dieting vs Mini Diets
11:28 – Tracking Macros for Beginners
14:40 – Recovery from Loss of Menstrual Cycle/Hypothalamic Amenorrhea
22:25 – Genetics & Muscle Building/Fat Loss
25:42 – Fasting & Muscle Loss
27:12 – Essential Supplements/Vitamins
